[judy]

So far, I've lost 6.8 pounds. My goal was to lose 10 pounds, but I may keep it up till I go back to my old goal weight of 127. That was about 5 years ago, but it could happen.

I'm very pleased. I remember how unhappy I was when I started this, but I got used to it.

My menu is laughable, and never changes because if it ain't broken, don't fix it!

Breakfast - Instant oatmeal/soy milk, 1 tablespoon peanut butter and coffee.

Lunch - 1/2 fat free muffin and a fruit, and coffee

Dinner - A portion of meat or chicken and as many veggies as I can
fit on my plate. One glass diet ginger ale. I buy fresh veggies every week and steam them in the microwave. They are delicious.

Snacks - 2 WW chocolate/caramel candy bars - they're tiny, but hey, they are chocolate! One bag WW pretzel chips.

Then I have something else - like 1/2 muffin or something.

Every 3rd week - A cheesburger and fries.