You could try just watching your portion sizes or joining WeightWatchers. Judy and I are doing WW and doing pretty darn good. I would try to eat more veggies so you're fuller and not want to eat at fast food places. That is about the most unhealthy food you can eat.
Now that's it's warmer, I've started just walking a little ways (trying to build up my stamina.)
Maybe that will help you, invite your BF to walk with you.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1
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