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i've done weight watchers in the past and really liked it. i still use the principles today even though i don't count points anymore.
i love some fast foods. what i do is now, i get at mcdonald's the AllAmerican meal, it's a happy meal without the toy. lots smaller than a full adult meal. still get a little fix. i only let myself do that once per week. or at wendy's i'll get a couple things from the dollar menu. like fries and frosty.
walking is great. drinking lots of water helped me feel more healthy.
i added a few pieces of fruit for breakfast.
once i started eating more healthy the fast food feels like a lump in my belly and uncomfortable now. so, i've stopped eating as much of it.
i don't deprive myself of anything, just not too much of it.
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