[DianaB]

The B complex vitamin is for metabolism support. Have you ever had a B-12 shot? You can get one from your doctor for about $8 or so and it really helps with your energy level. When I used to go to a diet center they would give you one and the first night I couldn't sleep because I felt too energetic. I haven't had one for years but I decided to try some vitamims and see if I could feel more energetic. Last month I took a B-12 vitamin and really couldn't tell too much so this month I tried something different. It's a Natural Super B-Complex vitamin (made by Spring Valley) that I got at Wal-mart for about $6-7. I can really tell a difference. I feel more like getting things done and am more awake. I bought a bottle with 250 pills and I take one every morning.

I also bought L-Carnitine 500 mg. from Wal-mart as well. It says that it "assists in the breakdown of fat to produce energy". I have a heart murmur and I found a site that recommended taking this and Magnesium, which I've taken for years. Magnesium helps with stress and lots of other stuff. Actually I take a Calcium, Magnesium, and Zinc vitamin. The magnesium also helps with restless legs. Anyway I'm feeling so much better!!!