Thread: Anemia
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Old 06-25-2008, 07:49 PM   #9
DianaB
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Gina, sometimes a vitamin will work better with another vitamin, otherwise your body might not absorb it well.

I've never been amenic but I like spinach and we have it frequently. It has a lot of iron in it. Get some fresh and put it in a salad. I like the canned spinach heated up with a little bit of vinegar in it! Put a little spinach on your sandwich, like lettuce. Here's some other vegetables that might help you. Also, red meat and beef liver is good for iron.

http://www.nhlbi.nih.gov/health/dci/...reatments.html
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