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09-27-2006, 11:05 AM

Zucchini Stix

Veg oil spray
3tbsp. seasoned dry bread crumbs
2 tbsp. grated parmesan cheese
1 egg white
1 tsp low-fat milk
2 small zucchini (about 4 oz. each) Cut into quarters lengthwise.
1/3c. Spaghetti sauce ( optional)

Preheat oven to 400 degrees. Spray a sheet w/ spray.
Combine bread crumbs & cheese, & place in a shallow dish. Combine the egg & milk in another dish, beat w/ a fork til blended. Dip each piece in crumbs, then egg, then crumbs again. Place on the sheet, coat the zucchini well w/ the spray. Bake 15-18 min. or til golden. Serve w/ sauce.

Note to self: You can do this w/ mushrooms or broccoli tops also.

Servings 4 per serving: Calories 69, Fat 2g, Sat. Fat 1g., Protein 4g., Carbs. 9g., Chol. 6mg.,
Sodium 329 mg., Fiber 1g.

09-27-2006, 11:05 AM	#15
jck4b Guest Posts: n/a	zucchini stix Zucchini Stix Veg oil spray 3tbsp. seasoned dry bread crumbs 2 tbsp. grated parmesan cheese 1 egg white 1 tsp low-fat milk 2 small zucchini (about 4 oz. each) Cut into quarters lengthwise. 1/3c. Spaghetti sauce ( optional) Preheat oven to 400 degrees. Spray a sheet w/ spray. Combine bread crumbs & cheese, & place in a shallow dish. Combine the egg & milk in another dish, beat w/ a fork til blended. Dip each piece in crumbs, then egg, then crumbs again. Place on the sheet, coat the zucchini well w/ the spray. Bake 15-18 min. or til golden. Serve w/ sauce. Note to self: You can do this w/ mushrooms or broccoli tops also. Servings 4 per serving: Calories 69, Fat 2g, Sat. Fat 1g., Protein 4g., Carbs. 9g., Chol. 6mg., Sodium 329 mg., Fiber 1g.