Thanks so much for all the encouragement and suggestions!
Diana, that is exactly what the doc has me doing , stretching exercises. I did go to PT for the problem with a sports med doc, but I don't think the exercises PT had me do were the correct exercises for this problem.
Yes, the chiro has a massage theraptist and in fact she worked on me yesterday and my next two appts are with the massage therapist, not the chiro.
They said it will be a process of stretching out the contracted muscles, strenghtening the correct muscles so that the problem doens't come back. Part of the problem is staying "hunched over" the computer!!!
I'm not sure how I'm going to "stop" that!!!