I'm not quite ready to try the neti pot yet, but I did buy some saline nasal spray at CVS over lunch. The jist I get is it's similar to a neti pot just pressurized, but that didn't seem to be a problem for me. I shot the stuff up my nose & except for feeling like I could sneeze at any minute it seems to have helped. So I'm going to try this for now.
I'm pretty sure my problem is that the virus that's going around up here has camped out in my sinuses & that plus my normal fall allergies is making me miserable.
Hopefully it will start to break up soon
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