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highlans · 11-04-2008, 10:44 AM

Back pain is the bain of my life my doctor sent me to a pilates class at the begining of the year and it sure helps, before I would just sit still but now I keep on moveing and stretching excercises. Gota build up core muscles

11-04-2008, 10:44 AM	#5
highlans Senior Member Join Date: Sep 2006 Location: london uk Posts: 462	Back pain is the bain of my life my doctor sent me to a pilates class at the begining of the year and it sure helps, before I would just sit still but now I keep on moveing and stretching excercises. Gota build up core muscles __________________