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Originally Posted by Janet
One other thing I forgot to mention is change your night time habits. Don't do anything the same way you do when you are having the nightmares. Not sure why this works but it does...sometimes.
Most of us have some kind of ritual we follow, just mix it up completely and see what happens, but definitely don't think about the nightmares before you go to sleep. Hope this helps some.
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Hummm, that's something I hadn't thought of. Thanks. I'll give it a try and see how is goes!