[Janet]

I wish you the best Haley!!! It will be 2 years in August that I quit those awful things. My husband did it using the Chantix, I tried using them, but they made me very sick to my stomach. So I had some Equate patches left from another time I tried to quit and used two of them and I was done.

You will need to change how you do things and that will help. For instance...I used to put makeup on at my makeup table...I changed to putting it on in the bathroom. Now I'm back at the table, but don't feel the need for a smoke. If you were used to smoking right after a meal...go for a walk. Just change your 'smoking' routine. It really will help. I also keep the white Tic Tacs on hand.

Even after all this time...I still feel that urge once in a great while...but I just go do something else. It leaves my mind as quick as it came. I'll never smoke again. I hope you are able to stick with it....I promise you won't ever regret it.