Changing your routine is really important. I think Janet posted that in another thread. Breaks at work may be your hardest time. You'll have to come up with something else to do so you won't feel the need for a cig. Go jog or something.
__________________
Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32