Quote:
Originally Posted by Marilyn
Changing your routine is really important. I think Janet posted that in another thread. Breaks at work may be your hardest time. You'll have to come up with something else to do so you won't feel the need for a cig. Go jog or something.  |
I know i have to change my routine, i'm getting my treadmill ready at home, i have candles i'm going to burn downstairs cause that's were we smoke, at work its going to be hard cause were allowed to smoke here, i'm going to clean my office wednesday throw away the ashtray stock up on candy... i'm going to walk around site at lunchtime if its not raining.. i also have to clean my work truck out and get the smoke smell out of it. i got lysol spray and air freshners already, my personal truck i don't smoke in cause i always have Micah with me... so i'm getting ready girl, just have to throw them away.. and get thru the cravings and withdrawns.