[judy]

My cousin sent me the recipe for a nutritious low carb, healthy drink she has been using. She lost tons of weight on this.

It's filling, easy to make and really healthy. I can't break 137, so I'm hoping this kick starts my fat cells.

It has 2 kinds of almonds, walnuts, Greek yogurt, Advantage Eas, wheat bran, flaxseed meal, fat free ricotta cheese, cinammon, stevia, an antioxidant, and vanilla.

I did some substitutions. I use evaporated milk, a protein supplement with lots of nutrients in it, yogurt, the nuts, wheat bran and flaxseed meal, cinammon and vanilla. I have to get the antioxidant.

It's delicious and has the consistency of a very thick oatmeal, but it is a drink.
I have it in the morning with a banana, can skip lunch, and just have some fruit, and then dinner.

Wish me luck!