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06-06-2009, 06:42 PM
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#1 |
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Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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New diet drink
My cousin sent me the recipe for a nutritious low carb, healthy drink she has been using. She lost tons of weight on this.
It's filling, easy to make and really healthy. I can't break 137, so I'm hoping this kick starts my fat cells. It has 2 kinds of almonds, walnuts, Greek yogurt, Advantage Eas, wheat bran, flaxseed meal, fat free ricotta cheese, cinammon, stevia, an antioxidant, and vanilla. I did some substitutions. I use evaporated milk, a protein supplement with lots of nutrients in it, yogurt, the nuts, wheat bran and flaxseed meal, cinammon and vanilla. I have to get the antioxidant. It's delicious and has the consistency of a very thick oatmeal, but it is a drink. I have it in the morning with a banana, can skip lunch, and just have some fruit, and then dinner. Wish me luck!
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Judy     |
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06-06-2009, 07:48 PM
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#2 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Can you post the recipe - with amounts?? Many thanks!
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 Gayle
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06-07-2009, 06:32 AM
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#3 |
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,624
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Could you just make it for me and send it.....roflmbo!!!!! Just kidding of course. I'm not big on oatmeal (unless it's oatmeal cookies), so don't know whether I'd like it.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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06-07-2009, 02:12 PM
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#4 |
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Senior Member
Join Date: Jan 2007
Posts: 1,228
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Sorry... I much prefer your Junk Food Day!!
To me, if its good for ya, it taste horrible or has bad texture. I am a texture gal. If its bad for ya, it tastes great, and I want two of everything!! I do wish you luck!!! |
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06-07-2009, 03:10 PM
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#5 |
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Donating 4WT 500 Club Member
Join Date: Sep 2006
Posts: 6,025
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Sorry Judy doesn't sound appetizing to me.. like Shada mentioned I like the junk food diet better...
But sweetie good luck!!! You can do it !!! |
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06-07-2009, 06:21 PM
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#6 |
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Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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Oh, Judy, it sounds so healthy!! Please post the recipe with you substitutions. I have to do something!!!!!
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 Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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12-27-2009, 04:21 PM
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#7 |
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Guest
Posts: n/a
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New diet drink
You can do it Try the South Beach diet. It worked wonders for me between Tru and Heidi, and it is even more effective on people trying to lose lots of weight. Use EvenHealth to count your calories and pay attention to your fat, carbs, and protein intake. I know you can do it if you stick to it.
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01-01-2010, 03:19 PM
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#8 |
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Guest
Posts: n/a
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Sounds like a winner to me! I love almonds and I am going to have to try it!!
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