|
|
 |
12-20-2010, 04:48 PM
|
#1 |
|
Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
  |
Exercises For Those Over 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag.
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
|
|
|
12-27-2010, 07:37 AM
|
#2 |
|
Senior Member
Join Date: Sep 2006
Location: london uk
Posts: 462
|
__________________
|
|
|
|
|
12-27-2010, 02:22 PM
|
#3 |
|
Senior Member
Join Date: Aug 2009
Location: Kentucky
Posts: 3,383
|
LOL!! That is too funny!
|
|
|
|
|
12-27-2010, 09:13 PM
|
#4 |
|
Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
|
Ha! Ha! Ha!
|
|
|
|
|
12-28-2010, 02:21 AM
|
#5 |
|
Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
|
Glad you all liked it.
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
|
|
|
|
12-28-2010, 08:31 AM
|
#6 |
|
Moderator
Donating 4WT 13K Club Member
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
|
I'm thinking about starting this tomorrow but when I get to the 100 pound bag I may have to use 5- 20 pound bags.........I don't know where to get a bag that big around here!!!
|
|
|
|
 |
| Bookmarks |
|
|
Linear Mode
