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I see everyone is watching their weigh and you can add me in. I don't really count calories just started eating healthy thanks to Dr. Oz lol . I normally run a BP of 110/70 but the past year I have been a little higher so my dr. checks me every three mts. I go back this Thurs. to see. I have had lots of stress lately , not good I keep everything bottled inside but I have been working through my issues. So hopefully my BP is back to normal this week..
Along with eating healther I have cut out most sweets I no longer crave for cake and cookies as I use to. I indulge every once in awhile. I am addicted to honey roasted peanuts don't know if they are fattening or not, but I think nuts are healthy. Anyone know about how fattening peanuts are? I eat plenty of grilled chicken and salads, I am feeling like a rabbit. lol I just love the orange sherbet ice cream bars they dont seem so high in fat either.. That is my treat. I also eat lots of yogurts to.
As far as exercising as I mention I take Zumba classes twice a week and that works for me....
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06-26-2011, 12:06 PM
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