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04-19-2012, 04:43 PM
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#34 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Lindsey, you probably won't lose any weight with exercise alone. I know it sounds crazy, but there have been lots of studies to show that exercise it not a good weight loss strategy unless you do like 2 hours per day or something like that. Exercise is very good at keeping the weight off after you lose by calorie restriction.
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 Gayle
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