Meditation - Do You Do It??

[rivermom]

I've been really trying to learn to "meditate" for quite sometime now. Except I can only get so far into it. As I get into more of a relaxed state then begin to feel each beat my heart does I begin to panic. LOL - It's almost like I feel as if I am having a panic attack.

So...I then start over and get to that same place again and BAM...Too much heart beat.

It's driving me insane. Id truly love to meditate and get past the "heart beat" stage and become to the place where your mind is "way out there", be relaxed, and in tune with all the good feelings one is to have while meditating.

So...how many of you meditate?