Sleeping issues?

[Ponyup]

I do know tea has caffiene, but I'm not sure about green tea. I have been very emotional lately, you can read my threads if you want. I tried everything, I wasn't eating or sleeping. My doctor put me on xanax but i'm only take it when I'm miserable because I'm afraid of dependence. I talked to my sister in law who has a masters in psychology & she said I was anxious about being anxious. I was getting myself more worked up trying to eat & trying to sleep that it was making those things harder. So her advice was not to think about it. If you're not hungry don't eat....if you're not tired don't go to sleep. Your body won't let itself go without what it needs for very long & it worked. I also started taking yoga....it seemed to really help & I want to try tai chi also. I've taken two yoga classes both from 8-9 & I slept really hard after them. I've also started therapy. Since you say you have night terrors you might want to talk to your doctor about going to a sleep clinic & they might be able to help you. You might be subconscienceously afraid of sleeping.