Anyone Losing Weight?

[Gina]

Originally Posted by judy

He is a wonderful doctor! Are you on his diet Gina? He is so knowledgeable about good health and diet!

My diet is not too bad! I got over the starvation phase. Now, I am just finding it a little annoying to have to eat 6 small meals/day. I prefer stuffing myself and then eating hours later when that wears off. Oh wait...that's why I'm on this diet, isn't it?


Aside from a protein and greens for dinner, these are the foods. Beside the bars, all of them are either mixed with water, whipped with water, or microwaved with water. So, what I'm thinking is, why not just pour them all into a big bowl, add some water, mix, microwave, and split it into 5 portions? That's a day's worth, it's easy, and probably tastes as good as each thing on it's own.

Now I'm trying to figure out an easy way to prepare dinners in advance. I was going to grill 3 big chicken breasts last night, but the perfect storm hit us, so that was a no go.

Judy no special diet, as I mentioned I just eat healthy and cut out cookies and cake. If I want to sample any sweets I have a little on the weekend. To be honest you can't view it as a diet for I think that word alone makes me want to eat more lol I look at it as a change of eating habits.. I believe in moderation so if I want something that is a no no I don't deprive myself but have a small portion.

I have become a big salad lover.. I put cranrasins, feta cheese, with salad, cherry tomatoes it is so yummy and filling... I love all types of salads..