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07-05-2011, 05:58 AM
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#13 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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I have two books......one I bought at a garage sale.....
 Amazon Then I bought the new one at Wal-mart...... Amazon There's also a LOT of information on their website and a forum to talk to others. Amy's started the diet lately and she had a really hard time with craving carbs but she said that yesterday the cravings were a lot better. I know that you have to stay on Induction for two weeks where you can only have 20 carbs and they are limited to certain foods but after that you can move on to Phase two. I have a couple of friends that have been doing this for awhile so I've been picking their brain about what they can eat and didn't eat. Shani snacks on bacon all day and she's lost over 30 pounds and is almost to her goal. Her husband has lost over 40!!!! |
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