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Natural Herbal Supplements and Vitamins

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Old

12-01-2006, 02:54 PM

#7

SweetCuteness

Senior Member

Join Date: Sep 2006

Location: Oro Valley, AZ

Posts: 120

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Quote:

Originally Posted by Janet

I take the Centrum "Silver" multi-vitamin...Now that I'm over 50

LOL
Most are all 100% except for the B 12 or something and it's higher, but only like 417%. I'm glad I'm taking the right one.

That's why you get the energy (well... one part

)! B12 is a great source of energy. I'm deficient in B12 because I don't eat enough red meat - so that's one of the main reasons I take vitamins.

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