quit smoking book

[Marilyn]

Originally Posted by Kimberley

Please share the author and name of the book. I quit smoking when I had my surgery a little over 2 weeks ago and the cravings are kicking my butt!!!!! I dream about cigarettes. When I walk by someone smoking, I inhale them AND their second hand smoke. I'm eating non stop and it makes me mad!!!!!

Kimberley, just wanted to encourage you to stick with your plan. You may be eating not just because you quit smoking, but because you just had surgery. Your body is using a lot of energy to heal right now. I always lose weight, 10 lbs or so, after major surgery because of this.

Join us at the Healthplex when your up to it. The indoor cycling classes will help you keep the pounds off & tone up your heart as well. Not smoking and doing this will make you feel like a million bucks!!!