I started reading the book

[blowry]

Originally Posted by Janet

I definitely want to quit completely!! I honestly just don't know how a book can help. Since I love to read...I will try anything. I don't smoke as much as I use to, but I just can't understand how...as much as I HATE it, it's so hard to just quit.

I haven't finished the book yet...I wanted to wait until after New Years....and the comment I honestly just don't know how a book can help. is EXACTLY what Allen Carr says in his book...that people thought the same thing. My daughter said that he repeats alot of stuff in the book. I would think this is "the power of suggestion" and this is why he does this...I too am steptical..but the success rate of people that have quit after reading the book is awesome! I personally want to be added to that success! I will continue reading tomorrow and hope to throw away the butts by the end of the week....Oh! He does NOT suggest cutting down or throwing cigarettes out...according to my daughter, by the end of the book you toss them away and never pick up another one...Erin is doing GREAT and NO CRAVINGS!! or withdrawls...I will certainly come on and "brag" when I no longer have this addiction!
Good Luck to everyone who reads the book!

Brenda~