Okay, Trying Again!!!

[Marilyn]

Janet, I didn't post last night as I said I would and feel like I let you down. We had a very nice unexpected evening and just did not get on here. I'll try to look at you food list tonight and give you some pointers. In the mean time...., the ice cream I mentioned was the 1 or 2 point kind, low fat or no fat and sweetened with Splenda. WW makes some and so does Blue Bunny (BB might be regional, but you may find it where you are.) I have to shop around to find a variety of what I like. In our area, HEB, Walmart & Target all carry WW but carry different things. The key to eating things like ice cream though is eating it slow and convincing yourself you are satisfied with just one. Hubby has a problem with eating the whole box in a day, so I have had to stop buying it which is hard on me. I really need something sweet and this helps sooo much, but I can make it with just one.

Another sweet snack is a small bowl of cereal. I can get by with the skim milk though. I used it until I got used to it and like it now. For cereal, I choose Honey Nut Cheerios, or some other very low cal, whole grain type. Just a small bowl with the skim milk and no extra sugar gives you a little sweetness and depending on the quantity, is 2 to 3 points.

My favorite snack foods are potatoe chips (the old greasy kind), peanut butter and ice cream. All extremely bad. So indulging in just a little bit of a low point kind just helps it work for me. I'll get back on later!!!