4WomenTalk Forums Community for Women  

4WomenTalk.com Home Forums Start Page Forums Chat Chat Frequently Asked Questions FAQ Member List Members List
Go Back   4WomenTalk Forums Community for Women > Fun & Health Talk > Health & Diet

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-01-2008, 09:44 AM   #1
judy
Donating 4WT Yakker
 
judy's Avatar
 
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
I went to Weight Watchers and I'm not happy!

Yesterday was the day I finally decided I had stuffed myself with enough junk food and took my now chubbier self to WW. I figured if I have to lose, I might as well have a substantial amount to work on!

I love WW, totally believe in it, know it works, etc. But, to add up the total amount of points you can have/day, you add up your gender, age, weight, height, amount of exercise and I think that's it. Mine came out to 17 points/day! The lowest you're allowed to go is 18 points. Each point has to do with a ratio of the calories, fiber and total fat in a food.

There's also an extra 35 points/week that you can use for anything you want. Some people use it for weekends, a special party or a little more food every day.

I already substituted the sugar in my 2 cups of coffee with Splenda, so if I total up an average day, including 2 snacks, that's about 22 points. If I use my 35 points as 5 extra/day, that allows me 23 points/day.

I definitely am not going to live my life trying for 18 points/day. Life's just too short for that kind of discipline. I can do the 23/day but I need a treat here and there
a cheeseburger every few weeks, etc .

I'll see what happens - My weight was pretty good when I retired, a little over a year ago. I've been good with breakfast and lunch, but have been keeping Entenmann's in business and eating such fun junk food for dinner! I was very upset when my Quiznos closed! No more hot pastrami with mozzarella cheese on a hero.

I figure if it took me about a year of eating horrendously like this to gain 10 pounds, I may not have to be so rigid with my diet. It's a wait and see thing.

I could add more exercise, but I just don't want to right now. I really hate exercising.

18 points/day! Like h***!
__________________
Judy



judy is offline   Reply With Quote
 

Bookmarks


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -8. The time now is 12:25 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2025, vBulletin Solutions, Inc.

Copyright ©2006-2008 4WomenTalk.com