Before and after pictures, as per Coyote and yorkiemalts request...

[pope1982]

I like Fruit & Yogurt best, then Red Berries

I usually keep a measuring cup and spoon handy, and eat exactly 3/4 a cup (depending on which kind 110- 130 if you read the side of the box?) and 4 oz of skim milk (40 calories) with maybe a half a tspn of sugar (8 calories). Finish off with fruit or a slice of low cal bread with fruit spread (35 calories a slice, and about 20 calories a half a tblspn for Smuckers red raspberry fruit spread)

http://www.calorie-count.com/calorie...earchpro=fruit

Another important thing to look for on the side of the box when buying cereal, is how many grams of sugar