04-17-2008, 09:42 AM | #1 |
Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
|
I'm getting there...
So far, I've lost 6.8 pounds. My goal was to lose 10 pounds, but I may keep it up till I go back to my old goal weight of 127. That was about 5 years ago, but it could happen.
I'm very pleased. I remember how unhappy I was when I started this, but I got used to it. My menu is laughable, and never changes because if it ain't broken, don't fix it! Breakfast - Instant oatmeal/soy milk, 1 tablespoon peanut butter and coffee. Lunch - 1/2 fat free muffin and a fruit, and coffee Dinner - A portion of meat or chicken and as many veggies as I can fit on my plate. One glass diet ginger ale. I buy fresh veggies every week and steam them in the microwave. They are delicious. Snacks - 2 WW chocolate/caramel candy bars - they're tiny, but hey, they are chocolate! One bag WW pretzel chips. Then I have something else - like 1/2 muffin or something. Every 3rd week - A cheesburger and fries.
__________________
Judy |
Bookmarks |
|
|