So tired, can't sleep

[goofywife]

I would take a different approach. I like to listen to bag pipe music. So, at 6:00 when you were supposed to get up. I would hop out of bed, turn the music on (rather loudly). Start cooking a big breakfast (using lots of pots and pans) make as much noise as you can. Do it every time.

She will get the point, no need for words, just actions. For every action their is a reaction.