![]()  | 
	
| 
			
			 | 
		#31 | 
| 
			
			 Senior Member 
			
			
			
				
			
			Join Date: Aug 2009 
				Location: Kentucky 
				
				
					Posts: 3,383
				 
				
				
				
				
				 | 
	
	
	
		
		
		
		 
			
			Janet I'm still lighting that couple a day. I know I need to stop that! I hate the taste of them. I'm still not inhaling. I know I just need to replace that habit of holding them with something else. I have gained about 10 pounds but I don't care about that right now. I just want to get "out" of the habit of thinking that I have to have them with me all the time. I still think I'm doing pretty good but I need to lay them down all together. 
		
		
		
		
		
		
		
	 
		 | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#32 | 
| 
			
			 Moderator 
			
			
			
				
			
			
	Donating 4WT 18K Club Member  | 
	
	
	
		
		
		
		 
			
			You are doing good so just keep it up.  You'll get there if you want it bad enough.
		 
		
		
		
		
		
		
			
				__________________ 
		
		
		
		
	To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1  | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#33 | 
| 
			
			 Moderator 
			
			
			
				
			
			Donating 4WT 13K Club Member Join Date: Sep 2006 
				Location: Kansas 
				
				
					Posts: 16,069
				 
				
				
				
				
				 | 
	
	
	
		
		
		
		 
			
			Paula....how's things going?  You haven't posted for awhile.
		 
		
		
		
		
		
		
			
				__________________ 
		
		
		
		
	*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends....... 
			Always remember that if you fall I will pick you up...... After I stop laughing!!!  | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#34 | 
| 
			
			 Senior Member 
			
			
			
				
			
			Join Date: Aug 2009 
				Location: Kentucky 
				
				
					Posts: 3,383
				 
				
				
				
				
				 | 
	
	
	
		
		
		
		 
			
			They are about the same Diana. Thanks for asking. I still haven't completely quit but I still only light a couple a day. I sure wish I could break the habit of thinking that I have to have them with me all the time. I'm not giving up hope that soon I will quit completely. I'm still doing ALOT better than I was. I really appreciate the support from you guys! It means alot to me. 
		
		
		
		
		
		
		
	 
		 | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#35 | 
| 
			
			 Moderator 
			
			
			
				
			
			
	Donating 4WT 18K Club Member  | 
	
	
	
		
		
		
		 
			
			You could probably quit if you just didn't buy anymore.  If you're only smoking a couple a day....then you really don't need them.  Try on the little snack type things like Tic Tacs, suckers, tootsi rolls, carrot sticks, celery...you can stop.
		 
		
		
		
		
		
		
			
				__________________ 
		
		
		
		
	To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1  | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#36 | 
| 
			
			 Donating 4WT Yakker 
			
			
			
				
			
			Join Date: Jan 2007 
				Location: Denver, NY 
				
				
					Posts: 8,097
				 
				
				
				
				
				 | 
	
	
	
		
		
		
		 
			
			I think Janet is right Paula.  You might be just hanging on to the two because it's scary to give up anything we have counted on for so many years to comfort us. 
		
		
		
		
		
		
			Keep going with the good work! 
				__________________ 
		
		
		
		
	Judy ![]() ![]() ![]() ![]() ![]()     | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#37 | 
| 
			
			 Moderator 
			
			
			
				
			
			Donating 4WT 13K Club Member Join Date: Sep 2006 
				Location: Kansas 
				
				
					Posts: 16,069
				 
				
				
				
				
				 | 
	
	
	
		
		
		
		 
			
			Good advice, Paula!!!  We're still cheering you on!!!   
		
		
		
		
		
		
			   Go Paula!!  ![]() 
				__________________ 
		
		
		
		
	*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends....... 
			Always remember that if you fall I will pick you up...... After I stop laughing!!!  | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#38 | 
| 
			
			 Senior Member 
			
			
			
				
			
			Join Date: Aug 2009 
				Location: Kentucky 
				
				
					Posts: 3,383
				 
				
				
				
				
				 | 
	
	
	
		
		
		
		 
			
			You girls are the absolute BEST!!!!!!! Thanks for being such good friends! I will try Janet's suggestion.
		 
		
		
		
		
		
		
		
	 | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
| 
			
			 | 
		#39 | 
| 
			
			 Moderator 
			
			
			
				
			
			Donating 4WT 13K Club Member Join Date: Sep 2006 
				Location: Kansas 
				
				
					Posts: 16,069
				 
				
				
				
				
				 | 
	
	
	
		
		
		
		 
			
			Make sure you let us know how you're doing!!!  You CAN do this, Paula!!!  You go, Girl!!!!!   
		
		
		
		
		
		
			 
		
				__________________ 
		
		
		
		
	*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends....... 
			Always remember that if you fall I will pick you up...... After I stop laughing!!!  | 
| 
		 | 
	
	
	
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 | 
![]()  | 
	
	
		
| Bookmarks | 
| Thread Tools | |
| Display Modes | |
		
  | 
	
		
  |