New Years Resolutions

[gja1000]

That sounds like a good resolution, Lindsey. My resolution is to continue with my exercise program. I took an exercise class this fall and really learned some good things about exercise and have several routines I that I am doing at home (but I need to be a bit more regular with them). So I resolve to continue and expand my exercise routines! I signed up for a flexibility class starting this Wednesday, but the class didn't have enough sign up to make, so the instructor said she would give me a refund or do a few personal training sessions with me. I've always wanted to have a personal trainer for a few sessions, so this will be great. When I exercise my hamstrings just KILL me, so I've always wanted a personal trainer to give me some exercises that will help my hamstrings. The regular stretches the books/guides tell you to do are just not enough to keep them from really hurting after exercise.