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01-12-2007, 03:36 PM
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#1 |
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Donating 4WT 500 Club Member
Join Date: Sep 2006
Posts: 6,025
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I have been on ww in the past, and they do give you lots of foods to eat. I was on the point system. I have lost weight with this program. The important thing is that you write down what you eat during the course of day. The diary is what keeps you within your points, now as Kim said the flex points is another option which I have no clue to.. Good luck you will do it...
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01-16-2007, 10:05 PM
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#2 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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I lost 35 lbs on WW about 4 years ago and I am currently back on it. I've lost 15 lbs this time and have a few more to go. It is a great way to eat and very easy to follow - after you learn the point counting system.
Good Luck! |
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01-17-2007, 08:00 AM
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#3 |
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4WT 500 Club Member
Join Date: Sep 2006
Posts: 1,614
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I did WW in college and lost 10 lbs and kept it off. I did the flex points plan and I could eat really whatever I wanted. It's all about portion control.
__________________
 Rebecca "To whom much is given, much is expected." ~Luke 12:48 |
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