Diet ~ Exercise ~ Diet ~ Exercise !!!

[highlans]

Originally Posted by Marilyn

Okay, I'll try to find a decent pic.

Marilyn why did you hide behind Paula Dean you are far prettier and much younger looking

[rivermom]

Ok ladies who have been watching their weight and exercise routine, it's been about a week. How did you all do?

I am a little discouraged...The 4 I lost, I've gained back 3 of them. I have not exercised in a week but promised myself I would tomorrow.

Been eating pretty healthy so that's a plus at least!

Hope you all had a better week at this than I did.

[Gina]

Here is my progress report.. I lost 2 lbs this week, am eating healthy and excersing at the gym. I missed today due to work but will get there tomorrow, I am aiming for 5 days , one hr. sessions.

Hang in there Sheryl, tomorrow is another day we all slip up, its normal.

Hi, I'm new but I thought I'd join this thread. I've started a diet called 'Lipotrim', not sure if you have it over there as I am in the UK.

Basically its 3 meals a day, either a shake, a flapjack or chicken soup - (these are all in packets from the pharmacy) and its for people who want to lose weight quick. You cant have anything else besides water, black tea or black coffee, not even chewing gum.

I am currently on the 3rd day of my 2nd week and I have lost 13lb so far.

Your not allowed exercise in the first week of your diet to allow your body to get used to it but now I have started back at the gym and going at least 3 times a week - did a swim on Friday night and aqua aerobics today, break dancing classes on a Monday aswell as doing an agility class with my Yorkie on Fridays and a training class with him on Tuesdays so I am running about enough.

Anyway, just thought I'd let you know what I'm doing....

It sounds as if you are doing wonderful. Keep up the good work. I have alwys said that half of the battle to lose weight is to get in the right mind set. It sounds as if you are there!

Originally Posted by DCollins

It sounds as if you are doing wonderful. Keep up the good work. I have alwys said that half of the battle to lose weight is to get in the right mind set. It sounds as if you are there!

Yeah, its a shame they dont sell willpower in bottles!

[rivermom]

Originally Posted by alona1

Hi, I'm new but I thought I'd join this thread. I've started a diet called 'Lipotrim', not sure if you have it over there as I am in the UK.

Basically its 3 meals a day, either a shake, a flapjack or chicken soup - (these are all in packets from the pharmacy) and its for people who want to lose weight quick. You cant have anything else besides water, black tea or black coffee, not even chewing gum.

I am currently on the 3rd day of my 2nd week and I have lost 13lb so far.

Your not allowed exercise in the first week of your diet to allow your body to get used to it but now I have started back at the gym and going at least 3 times a week - did a swim on Friday night and aqua aerobics today, break dancing classes on a Monday aswell as doing an agility class with my Yorkie on Fridays and a training class with him on Tuesdays so I am running about enough.

Anyway, just thought I'd let you know what I'm doing....

Hi and welcome to 4wt! It sounds as if you've had great success w/ your diet. I'm glad you found us all here on this site. Please jump in whenever you want.

[Janet]

I started out at 238 and I've lost 3 lbs. I haven't started WW or anything of that yet, just cut out all the sugars and sweet stuff. Also started watching my portions more. Tonight I finally went and bought some groceries and spent over $200. It had been awhile since I bought a lot. Mostly just been picking up what I was out of. Now I have all healthy items in the house. I'm going to try to get on the treadmill this week.

[Marilyn]

I'm not doing so well. The weather here is yucky!! Raining constantly and temperatures in the 40's. It's so humid, cold and nasty. When will it stop??? Makes you want to go home and stay there. I haven't been to the gym for quite a few days. Have got to get back there.

Y'all keep it up. You are encouraging me to get back with the program.