Fell Off The Diet Wagon

[Janet]

I don't see how that lemondade diet could be healthy for you at all. I would think if you wanted a good cleanse drinking plenty of water could do the trick. I've been trying to follow my own type of diet.

I've just been following the WW idea of portion control. I've been eating whatever I want but in the correct portions. I also do no snacking after 7:00 PM and I cut out all pop, and white stuff. I've lost 20 lbs and I'm kind of stuck right now and have been for awhile. I haven't been exercising and I think that has a lot to do with it. Once I'm able to get out and do more I'm sure it will come off again. I've just told everyone that I'm not in any hurry this time.....at all!! All the other diets I have tried in my lifetime worked great, but the lbs came back just as soon as I quit the diet. Not going to happen this time.