14 lbs in 4 weeks!!!!

[Mandy]

Good luck on the weight loss, you will look great by the time you go on vacation.

[judy]

When I was pretty close to reaching my goal weight at Weight Watchers, I also was determined to get there FAST...and I did.

Some of the things that helped me were lots of water, a lot of veggies, fat free everything I could find, no nonsense snacks - like fruit, veggies, or a slice of weight watchers bread with fat reduced peanut butter, lean cuisine or weight watcher's tv dinners for supper and Italian ices(made from water) for desert, fat free Kool whip and fat free or sugar free jello (I think they have no calories), lots of coffee,
and walking. I wasn't even hungry I was so determined. You can do this - it's only a bit over 3 pounds/week. If you should reach a plateau and not lose a lot one week or so, keep on going. It's normal.

Good luck

[judy]

....and - this really helped me. I never left the house without a bottle of water and a baggie of my own snacks in case I got hungry.