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11-24-2007, 09:16 AM
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#1 |
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Senior Member
Join Date: Sep 2007
Posts: 992
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I have to get the sleep issue beat if I am going to go to an office 40 hours a week. The supplements I take help. I am going to try to add in changing the times at which I eat to a more regular schedule. I think that might help.
My MD gave me a scrip for Ambien early in the year - talk about nightmares!! |
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11-24-2007, 09:46 AM
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#2 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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I read once about a technique to help you fall asleep. You are suppose to think of a beautiful, serene place. Then you're suppose to slowly count with each breath backwards starting at 100. It's suppose to occupy each side of your brain and let you relax and go to sleep. It works for me.
__________________
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Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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11-24-2007, 02:05 PM
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#3 |
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Senior Member
Join Date: Sep 2007
Posts: 992
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I'll have to give that a try. I have done both separately but not together. Thanks!
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