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09-19-2008, 01:41 PM
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#13 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Yes, I'd love for you to describe your stretches. Right now, I've started with the pectoralis stretch - holding on to a door jam and leaning forward (or stepping forward) till I have a stretch on the pectoral muscles in the front of my shoulder. My problem in hunching my shoulders forward so the pec muscles in the front of my shoulder have shortened and are pulling the rotator cuff in an odd way so that it is being impinged at the socket.
__________________
 Gayle
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