Check Janet out!

[Lindsey]

I noticed yesterday as well. Very cute Janet! I think the cut looks great on you too!

[judy]

Janet! Wahoo! You look so pretty. I love the new haircut, and it brings out your big baby blues.

I'm so happy for you that your weight loss shows too. Not that you weren't beautiful before, but I know how hard it is to lose, and I'm glad it shows.

Love ya gorgeous,

Judy

[Janet]

Thank you, but sitting here typing...I feel so freak'n fat. I've gone so far off WW's it ridiculous. I need to get this under control again in a bad way. This is what I've had today. A big bowl of Honey Bunches of Oats w/Almonds cereal for breakfast. 3 of those 100 cal pak Hostess mini cupcake things, bowl of vanilla ice cream with choc. syrup and peanuts and for supper I had 2 small thin pieces of ham steak, mac and cheese, peas and two WW choc. cakes. What I did have was NOT a serving size either. I'm feeling like a beached whale at the moment.

I have got to do better tomorrow so I put yellow sticky notes all over the kitchen and my bathroom. Hope that helps.

[DianaB]

You've been doing so well with your diet. I don't think that it hurts to go off for a while, but now it's time to get back on.

We can do this together. So far I've lost about 14 lbs. I started taking a vitamin B complex and I feel so much better! I feel like I have more energy.

[Janet]

Yay Diana!!! That is wonderful on the weightloss, I am so proud of you. It's not easy, is it?

Why a B complex? What does it do? I do take a Centrum Silver A to Z vitamin every day.

I know I need to get back on it and I really hope to start again this weekend.

[DianaB]

The B complex vitamin is for metabolism support. Have you ever had a B-12 shot? You can get one from your doctor for about $8 or so and it really helps with your energy level. When I used to go to a diet center they would give you one and the first night I couldn't sleep because I felt too energetic. I haven't had one for years but I decided to try some vitamims and see if I could feel more energetic. Last month I took a B-12 vitamin and really couldn't tell too much so this month I tried something different. It's a Natural Super B-Complex vitamin (made by Spring Valley) that I got at Wal-mart for about $6-7. I can really tell a difference. I feel more like getting things done and am more awake. I bought a bottle with 250 pills and I take one every morning.

I also bought L-Carnitine 500 mg. from Wal-mart as well. It says that it "assists in the breakdown of fat to produce energy". I have a heart murmur and I found a site that recommended taking this and Magnesium, which I've taken for years. Magnesium helps with stress and lots of other stuff. Actually I take a Calcium, Magnesium, and Zinc vitamin. The magnesium also helps with restless legs. Anyway I'm feeling so much better!!!

[Janet]

I should probably try something else then. I'm tired most of the time. I either don't have the energy or I just don't want to do something...hard to tell the difference some times. I always have these great plans in my head, but to actually get started ...well, I get tired just thinking about it.