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12-20-2010, 04:48 PM
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#1 |
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Exercises For Those Over 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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12-27-2010, 07:37 AM
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#2 |
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Senior Member
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Location: london uk
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12-27-2010, 02:22 PM
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#3 |
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Senior Member
Join Date: Aug 2009
Location: Kentucky
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LOL!! That is too funny!
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12-27-2010, 09:13 PM
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#4 |
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Moderator
Donating 4WT 13K Club Member 
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Ha! Ha! Ha!
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12-28-2010, 02:21 AM
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#5 |
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
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Glad you all liked it.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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12-28-2010, 08:31 AM
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#6 |
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Moderator
Donating 4WT 13K Club Member
Join Date: Sep 2006
Location: Kansas
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I'm thinking about starting this tomorrow but when I get to the 100 pound bag I may have to use 5- 20 pound bags.........I don't know where to get a bag that big around here!!!
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