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Diana, I did the South Beach diet. My oldest sons doctor put him on it to lower his cholesterol so I started it with him. I've never been one to go on a diet that had a "name" but this one works for me. Once I FINALLY made it through the first 2 weeks, I really did loose my craving for sweets and carbs. If I'm in a situation where I have to eat something I shouldn't, I just don't beat myself up about it because I know I can start this diet again with ease. I have fought with my weight all of my life...BIG time, lol!!
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 Betsi
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