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I don't think I will stay on the Medifast diet. I love the bars, but I think eating low carb, healthy, small meals is more normal.
Here's what I'm thinking:
Breakfast - bar
snack - bar
lunch - fruit, 100 cal. bagel, protein
snack - fruit or bar
dinner - protein and lots of green veggies
snack - low carb, low cal something good (fruit maybe)
2 tbls. peanut butter - late night snack
I weigh 140.8, and want to lose 7 pounds.
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