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Originally Posted by Mandy
Do you have a cd with bird sounds or running water? I'ts easy to concentrate on that when you first start, or if you have problems getting into it, it helps you to "drift off"
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No cd's with that stuff. However, our alarm clock has like 4-5 different "nature sounds". One is a lightening storm, another the ocean, one is birds like you mentioned, the others I can't recall right now.
Maybe tonight when I go to bed i will turn on the "sounds" and see if that helps. Thanks for the tip!!
