Meditation - Do You Do It??

[rivermom]

Originally Posted by Mandy

Do you have a cd with bird sounds or running water? I'ts easy to concentrate on that when you first start, or if you have problems getting into it, it helps you to "drift off"

No cd's with that stuff. However, our alarm clock has like 4-5 different "nature sounds". One is a lightening storm, another the ocean, one is birds like you mentioned, the others I can't recall right now.

Maybe tonight when I go to bed i will turn on the "sounds" and see if that helps. Thanks for the tip!!