Baked fish

gja1000 · 09-07-2008, 05:00 PM

I found a good recipe for baked fish tonight. We brought back 40 lbs of halibut from Alaska this summer, so if you have any good baked fish recipes, please share!

1 1/2 lbs mild fish
1/2 cup mayonnaise (I used Miracle Whip Lite)
1/2 cup sour cream or plain yogurt (I used plain non-fat yogurt)
1 1/2 teaspoon fresh lemon juice
1 egg white stiffly beaten
1/4 cup chopped green onion (I didn't use onion)
1/4 cup sliced almonds
flour or seasoned bread crumbs

Preheat oven to 400.
Dip fillets that have been patted dry in flour or bread crumbs. Place in shallow baking dish. Combine mayonnaise with lemon juice. Add sour cream (or yogurt) and blend well. Gently fold in beaten egg white. Sprinkle fish with green onion. Spoon mayo mix over top, then sprinkle with almonds. Bake 20-25 minutes (depending on thickness of fish) until fish flakes easily.

This recipe turned out GREAT and was VERY tasty and very low calorie since I used light miracle whip and non-fat yogurt.

Janet · 09-07-2008, 05:05 PM

Oh Gayle I love fish and this sounds so wonderful. I don't even like to cook, but this sounds so easy! Thanks

gja1000 · 09-07-2008, 05:21 PM

Quote:

Originally Posted by Janet

Oh Gayle I love fish and this sounds so wonderful. I don't even like to cook, but this sounds so easy! Thanks

It WAS incredibly easy to make! I steamed some asparagus and yellow squash. I was very easy and quite delicious!

Dobie · 09-10-2008, 12:21 PM

Sounds delicious! You should have all of your 4WT friends over for dinner soon!

DianaB · 09-10-2008, 12:37 PM

You asked for other fish recipes. I take fish and season it with salt and pepper, add a bit of butter and lemon juice. Wrap it up in foil and either bake it or place it on the grill. Fish is suppose to be cooked at a really high temperature for a short amount of time. It's very simple but good. (We use catfish)

gja1000 · 09-10-2008, 03:43 PM

Thanks Diana! We have lots of catfish in the freezer so I'll try that one. No one ever told me about high heat for a short time - maybe that is the trick!!!

DianaB · 09-07-2008, 05:05 PM

Your recipe looks very good!!!!

Nina · 10-02-2008, 02:24 PM

That recipe sounds so good and easy too! My husband does alot of fishing, so I will definitely try this. Thanks for posting it!

gja1000 · 10-02-2008, 05:31 PM

Quote:

Originally Posted by Nina

That recipe sounds so good and easy too! My husband does alot of fishing, so I will definitely try this. Thanks for posting it!

You are welcome, Nina - and if you have any good fish recipes, let me know. We have a freezer full of halibut and I try to fix it once or twice a week!

Janet · 10-03-2008, 07:23 AM

Lindsey...you were such a little sweetie!!! (still are) I love that picture!!!

Lindsey · 10-03-2008, 07:47 AM

Quote:

Originally Posted by Janet

Lindsey...you were such a little sweetie!!! (still are) I love that picture!!!

Awww thanks Janet

It's a tough life, providin' for a whole family at that age LOL

09-07-2008, 05:00 PM	#1
gja1000 Donating 4WT Yakker Join Date: Sep 2006 Location: Central Texas Posts: 5,717	Baked fish I found a good recipe for baked fish tonight. We brought back 40 lbs of halibut from Alaska this summer, so if you have any good baked fish recipes, please share! 1 1/2 lbs mild fish 1/2 cup mayonnaise (I used Miracle Whip Lite) 1/2 cup sour cream or plain yogurt (I used plain non-fat yogurt) 1 1/2 teaspoon fresh lemon juice 1 egg white stiffly beaten 1/4 cup chopped green onion (I didn't use onion) 1/4 cup sliced almonds flour or seasoned bread crumbs Preheat oven to 400. Dip fillets that have been patted dry in flour or bread crumbs. Place in shallow baking dish. Combine mayonnaise with lemon juice. Add sour cream (or yogurt) and blend well. Gently fold in beaten egg white. Sprinkle fish with green onion. Spoon mayo mix over top, then sprinkle with almonds. Bake 20-25 minutes (depending on thickness of fish) until fish flakes easily. This recipe turned out GREAT and was VERY tasty and very low calorie since I used light miracle whip and non-fat yogurt. __________________ Gayle

09-07-2008, 05:05 PM	#2
Janet Moderator Donating 4WT 18K Club Member Join Date: Sep 2006 Location: INDIANA Posts: 21,624	Oh Gayle I love fish and this sounds so wonderful. I don't even like to cook, but this sounds so easy! Thanks __________________ To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1

09-10-2008, 12:37 PM	#5
DianaB Moderator Donating 4WT 13K Club Member Join Date: Sep 2006 Location: Kansas Posts: 16,069	You asked for other fish recipes. I take fish and season it with salt and pepper, add a bit of butter and lemon juice. Wrap it up in foil and either bake it or place it on the grill. Fish is suppose to be cooked at a really high temperature for a short amount of time. It's very simple but good. (We use catfish) __________________ ´¨) ¸.•´¸.•´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends....... Always remember that if you fall I will pick you up...... After I stop laughing!!!

09-10-2008, 03:43 PM	#6
gja1000 Donating 4WT Yakker Join Date: Sep 2006 Location: Central Texas Posts: 5,717	Thanks Diana! We have lots of catfish in the freezer so I'll try that one. No one ever told me about high heat for a short time - maybe that is the trick!!! __________________ Gayle

09-07-2008, 05:05 PM	#7
DianaB Moderator Donating 4WT 13K Club Member Join Date: Sep 2006 Location: Kansas Posts: 16,069	Your recipe looks very good!!!! __________________ ´¨) ¸.•´¸.•´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends....... Always remember that if you fall I will pick you up...... After I stop laughing!!!

09-10-2008, 12:21 PM	#4
Dobie Senior Member Join Date: Feb 2008 Location: New Hampshire Posts: 1,075	Sounds delicious! You should have all of your 4WT friends over for dinner soon!

10-02-2008, 02:24 PM	#8
Nina Senior Member Join Date: Apr 2007 Posts: 194	That recipe sounds so good and easy too! My husband does alot of fishing, so I will definitely try this. Thanks for posting it!

10-03-2008, 07:23 AM	#10
Janet Moderator Donating 4WT 18K Club Member Join Date: Sep 2006 Location: INDIANA Posts: 21,624	Lindsey...you were such a little sweetie!!! (still are) I love that picture!!! __________________ To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1

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