Exercise

[gja1000]

Yes, absolutely, I know what you mean about jinxing yourself. I'm doing well counting WW points right now, but sometimes I just can't do it and I don't know why.

I have cut out all wheat and gluten, focusing mostly on whole grains (just no wheat) chicken, fish, and vegetables. I was having HUGE cravings and was eating out of control, and the subtraction of wheat/gluten was supposed to help with cravings. I think it did because I now have control over my eating and have lost 7 pounds since Dec. 1 (I didn't follow WW over Christmas or while we were in OK - and my cravings came back). Anyway, I started back on it as soon as we got home from OK (last Wed) and I feel better and in control.

Like you Janet, I need to add exercise, but I haven't yet.