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09-19-2006, 07:03 AM
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#14 |
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Guest
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I know what you mean Janet about the turbo jam. LOL. they're very high energy. Now that I'm older I just don't want to work-out that hard anymore but I do want to get in better shape. I was watching Oprah & she has this Dr. Oz on regularly & he highly recommends yoga w/ some light weight training. I've never done yoga myself but I will check it out.
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