Depressed getting old at 64

[donna1990]

Originally Posted by Janet

I don't know much about Yoga, but I do have this one tape of an Asian man (can't remember his name.) It did make be feel more relaxed and clear headed. I really need to start doing that again, it's been too long for sure.

Was it Tia Chia? not sure of the spelling, I tried it but it was too slow for me then, several years ago, maybe I should try it again.