Bland Diet

[judy]

Poor thing! Is it the diverticulosis, or the colon? Either way, it's no fun. I have all of these plus acid reflux and IBS. I have had to watch my diet periodically. Luckily for me, it all fits right in with Weight Watchers.

I was eating really bad food since I moved, but I know what I can get away with.
I consistently do avoid foods that I know will kickstart a reaction. Try to find foods that you love that fit into what you can eat. Like sweet potatoes instead of baked regular potatoes, etc.

You have my sympathy, Linda.