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#1 |
Donating 4WT Addict
Join Date: May 2010
Posts: 1,073
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Lindsey, from the pictures I don't see where you want to loose weight. But if you do, the best way is to start eating 5-6 small meals a day. Make tuna sandwiches an eat one half and save the other for a few hours later and so on. Keep slice apples deep in peanut butter to snack on.
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#2 |
Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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Cut down on carbs too Linds. And, drink lots of water!
I keep sabotagine myself. I ate a big bag of Tootsie Roll Midgies for dinner this week. I'm just not ready! Usually, I pig out before I begin to seriously watch what I eat. I guess that's what I'm doing. You all are doing so well!
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Judy ![]() ![]() ![]() ![]() ![]() ![]() |
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#3 |
Donating 4WT Talker
Join Date: Sep 2006
Location: Saskatchewan
Posts: 3,764
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Jessica, that is really sweet. I know I don't NEED to lose weight, but I just know I was smaller before, and I want to be smaller again. I am 5'8 and 145 lbs. I used to be 5'8 and 125 lbs, but I've filled out since then (hips, chest, and I finally grew a butt lol!) I want to be around 135 though. Even a smidge under 140 I'd be happy with. I am worried though that the weight I lose will be chest and butt!
Gayle, I will try to cut down to 1200 calories. I normally just snack on fruits and veggies during the day. I'm eating my lunch right now and it's just slices of carrots, celery, and a fat-free yogurt. I try to make healthy food for supper, even if it's just swapping things out in normally unhealthy meals lol... last night was tacos but we used extra-lean gound beef, lots of veggies, low-fat sour cream, and whole wheat tortillas. I ate less than I normally do. No matter what the scale says, I am still feeling healthier than I did before. I think maybe I should stop looking at the scale every day.
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Lindsey "I don't mind living in a man's world as long as I can be a woman in it..." -Marilyn Monroe |
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#4 |
Moderator
Donating 4WT 18K Club Member |
I've been stuck for a few days, so I'm drinking more water. I do feel like I'm losing and someone asked me the other day if I had lost weight!!!! Yay....I don't see it yet, but I'm sure glad someone did. I know I'll get over this hurdle, but until then, make sure I drink my water and add some exercise. I finally bought me some new walking shoes so I'm planning on walking....
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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#5 |
Donating 4WT Addict
Join Date: May 2010
Posts: 1,073
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Good for you Janet. Keep it up.
While you ladies have been losing I have been gaining a few pounds. ![]() |
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#6 | |
Donating 4WT Talker
Join Date: Sep 2006
Location: Saskatchewan
Posts: 3,764
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Quote:
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Lindsey "I don't mind living in a man's world as long as I can be a woman in it..." -Marilyn Monroe |
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#7 |
Moderator
Donating 4WT 18K Club Member |
Down to 243....yay!!!! Thought that plateau was going to stay forever!!
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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